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Wakeup Call

It’s gotten to the point where I can’t even count how many menopausal/post-menopausal women who have told me almost this exact same story… They catch a glimpse in the mirror and they stop what they’re doing and think: Wait. When did that happen?

The Fast Track to Belly Fat

There's a reason you hear so much talk about belly fat in women over 40 going through all the menopauses. This kind of fat doesn’t just make it harder to button your pants... it can be one of the most dangerous types of fat on your body! Your habit